Ингридиенты
1/2 green pepper , chopped
1/2 red pepper , chopped
1/2 medium onion chopped
1 clove garlic , chopped
1 stack celery, chopped
1/2 pound lean ground beef, cooked & drained
1 cup cooked brown rice
1. 8 3/4 oz. can unsalted sweet corn , drained
1. 11 1/2 oz. can Mexican style stewed tomatoes
1. 4 oz. can green chiles, diced
1. 16 oz. can pinto beans , rinsed & drained
2 TBS. chili powder
1/2 tsp. salt
tabasco to taste
1 cup low-fat Mexican blend shredded cheese
Plain Greek yogurt or low-fat sour cream
Описание
Preheat oven to 350F.
Saute green pepper,red pepper,onion, garlic, & celery in cooking spray of a small amount of canola oil until tender. About 10 minutes.
In a large bowl, mix cooked rice, cooked ground beef & sauted vegetables. Add chili powder, salt & tabasco sauce & place in a 13x9 casserole dish.
Top with cheese.
Bake 15 minutes or until hot & cheese is melted
Serve topped with plain Greek yogurt or low- fat sour cream if desired
