Ингридиенты
Beef Stew:
2 lbs sirloin steak or beef stew meat cut into 3/4 inch cubes.
1 medium onion , chopped
3 cloves garlic , chopped
1 cup chicken , beef, or vegetable broth
1 heaping tsp paprika
Fresh ground black pepper to taste
1 Tbsp soy sauce (optional)
Pilaf
2 cups brown or wild rice (cook in rice cooker or on stove. (If on stove, boil for 20 minutes with 2.5 cups water)
2 cups barley
2 cups water
1/2 onion , chopped
2 cups chicken broth
2 bay leaves
2 Tbsp Olive Oil
Описание
Fry 1/2 chopped onion in 1 Tbsp olive oil in a large sauce pan for 4 minutes.
Add bay leaves, 2 cups water, 2 cups chicken broth, and barley.
Boil for 50 minutes on low heat until barley is soft.
Add 2 cups brown rice and 3 cups water to a rice cooker (or another pan) and cook for 25 minutes until rice is tender.
Chop beef into 3/4 inch pieces and brown on all sides over high heat. Remove to a bowl.
Add 1 Tbsp Olive oil and one med. onion chopped. Saute for 2 minutes. Add garlic and saute 1 more minute.
Add 1 cup broth, beef that was removed, paprika, pepper, and Soy Sauce to pan.
Cover and simmer on low heat for 45-90 minutes.
Combine barley and wild rice and stir to mix.
Serve beef stew over barley/wild rice mixture.
Add a green vegetable like asparagus, broccoli, or spinach.
