Ингридиенты
2 tablespoons of extra virgin olive oil
1/2 large green bell pepper , coarsely chopped
1/2 large red bell pepper , coarsely chopped
1 medium yellow onion , finely chopped
2 cups quick-cook brown rice, cooked (Success boil-in-the-bag works great)
1 (15 oz.) can of black beans , drained and rinsed
1/2 teaspoon sea salt
1 tablespoon ground cumin
1 tablespoon smoked paprika
2 medium mineola oranges, peeled and wedged (optional)
Описание
In a large skillet, heat the olive oil over a medium-high heat.
Add in the sea salt, peppers and onion and sautfor about 3 minutes.
Add the pre-cooked brown rice and the cumin and paprika. Cook for 3 minutes then stir in the black beans. Allow to cook until heated through; about 5 minutes.
Plate to a serving dish ringed with orange slices or the fruit of your choice.
Serve immediately.
