Ингридиенты
1 (10 oz.) package frozen spinach (thawed then hand squeezed dry to remove excess moisture)
2 cups cooked brown rice (use cold rice for this)
1.5 cups shredded kraft 2% cheddar cheese
1/2cup grated Parmesan cheese
1/3 cup finely minced onion
1-2 teaspoon fresh minced garlic
2 large eggs , beaten
3/4 cup milk
1/8 teaspoon cayenne pepper (optional)
1/2 teaspoon fresh ground black pepper
1 tsp. salt
1 cup grated part skim mozzarella cheese, for topping
Описание
Generously grease a 11 x 7-inch disposable baking dish.
- In a large bowl, combine all ingredients with a wooden spoon, mixing very well to combine.
- Season with salt, pepper and cayenne to taste.
- Transfer the mixture to the prepared baking dish.
- Sprinkle with mozzarella cheese.
To Freeze
- Wrap tightly in plastic wrap and then cover in foil.
To Serve
- thaw over night in refrigerator
- remove wrapping and bake at 350°F for 25-30 minutes or until hot.
