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1 and 1/2 lbs of eggplant 2 yellow peppers 1/4 cup of chickpea flour (gram flour) 1 Tbs of garam masala 1 tsp of turmeric 1 and 1/2 tsp of salt 1 tbs of vegetable oil 1 cup of water . 1 Tbs of vegetable oil 1 and 1/2 Tbs brown mustard seeds. 2 Tbs of finely minced fresh ginger 1 or 2 (it's your call) seeded finely chopped green chilies 1/2 tsp ground cardamom seeds 1 Tbs of jaggery (palm sugar ) or dark brown sugar 2 pounds of chopped seeded peeled Roma tomatoes . 1 lb of fresh spinach .


Описание

There are two steps to this dish, neither of which involve much heavy lifting. The first is The Roast. Preheat the oven to 400 degrees. Peel 1 and 1/2 lbs of eggplant. In my case it was one big one. Cut the eggplant into 1/2 inch pieces. Cut and seed the yellow pepper trim it into strips and then into 1 inch pieces. In a bowl mix together 1/4 cup of chickpea flour (gram flour) toss in: 1 Tbs of garam masala 1 tsp of turmeric 1 and 1/2 tsp of salt 1 tbs of vegetable oil 1 cup of water. Then add in the chopped vegetables. And mix it all together. Spray a baking sheet with some non stick spray and spread the vegetables in a single layer. You may need to use more than one baking sheet so all the vegetables are spread out evenly. Roast the vegetables until they're nice and tender, about 25 minutes or so. Then take them out and set them aside. Now for the second step. The Saute. In a deep skillet or kadhai heat 1 Tbs of vegetable oil. When the oil is hot, toss in: 1 and 1/2 Tbs brown mustard seeds. When the seeds start to pop, add in : 2 Tbs of finely minced fresh ginger 1 or 2 (it's your call) seeded finely chopped green chilies 1/2 tsp ground cardamom seeds 1 Tbs of jaggery (palm sugar) or dark brown sugar Stir it about for a bit then add in: 2 pounds of chopped seeded peeled Roma tomatoes. (Ok, here I've got to be honest. I didn't peel my tomatoes. Bad Kathy. Lazy Kathy. Wanna know something? It worked just fine anyway. ) Stir the tomatoes around and cook them down for about 5 minutes or so, then add: 1 lb of chopped (or not. lazy again) fresh spinach. Put a lid on it. The skillet that is, and let it cook at a lower heat until the spinach is wilted but still nice and green. Now is the time to add in the roasted eggplant and peppers. Stir it all together to warm up the roasted vegetables and add salt to taste. This dish puts together really easily and is a true main dish centerpiece star. I love dishes like that. If there's anything left over, I can tell you it's also great the next day on a non-meat menu as a side dish. This may look like a mock meat main dish but there's sure enough nothing mock about the flavor!
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