Ингридиенты
1 cup quinoa
1/2 tsp. kosher salt , divided
2 Tbsp. olive oil
1 small red onion. chopped
2 cloves garlic , minced
1 medium zucchini . chopped (about 2 cups)
3 carrots , peeled and chopped (about 1 1/2 cups)
2 tsp. fresh thyme or oregano (optional)
1/4 tsp. crushed red pepper flakes
1/2 tsp. ground black pepper
1 Tbsp. chopped fresh chives
Описание
Rinse quinoa in a strainer. In a heavy-bottomed saucepan, bring quinoa, 2 cups water, and 1/4 tsp salt to a boil. Cover, reduce heat and simmer until quinoa absorbs the water, about 12 to 15 minutes.
Meanwhile, heat oil in a large skillet over medium-low heat. Add onion; cook until translucent, about 5 minutes. Raise heat to medium-high and add garlic, zucchini, carrots, thyme or oregano (if using), and red pepper flakes. Saute, stirring frequently until vegetables are tender and gold at the edges for about 8 to 10 minutes.
Season with remaining salt and black pepper. In a large bowl, mix together quinoa, vegetables, fresh chives and serve.