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Ингридиенты

1 cup quinoa 1/2 tsp. kosher salt , divided 2 Tbsp. olive oil 1 small red onion. chopped 2 cloves garlic , minced 1 medium zucchini . chopped (about 2 cups) 3 carrots , peeled and chopped (about 1 1/2 cups) 2 tsp. fresh thyme or oregano (optional) 1/4 tsp. crushed red pepper flakes 1/2 tsp. ground black pepper 1 Tbsp. chopped fresh chives


Описание

Rinse quinoa in a strainer. In a heavy-bottomed saucepan, bring quinoa, 2 cups water, and 1/4 tsp salt to a boil. Cover, reduce heat and simmer until quinoa absorbs the water, about 12 to 15 minutes. Meanwhile, heat oil in a large skillet over medium-low heat. Add onion; cook until translucent, about 5 minutes. Raise heat to medium-high and add garlic, zucchini, carrots, thyme or oregano (if using), and red pepper flakes. Saute, stirring frequently until vegetables are tender and gold at the edges for about 8 to 10 minutes. Season with remaining salt and black pepper. In a large bowl, mix together quinoa, vegetables, fresh chives and serve.
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