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Ингридиенты

1 lb ground chicken breast 2 tsps chili powder 1 cup chopped onions 1/8 tsp black pepper 1/2 cup chopped bell peppers 3 ozs shredded cheddar cheese 3 ozs shredded Monterey Jack cheese 30 ozs canned dark red kidney beans , rinsed and drained 10 ozs undrained tomatoes and green chilies 8 whole fat-free flour tortillas 1/3 cup water


Описание

In a skillet, cook chicken, onions, and bell peppers until chicken is no longer pink and vegetables are tender; drain. Stir in kidney beans, tomatoes and green chilies, water, chili powder, and black pepper; bring to a boil. Reduce heat; cover and simmer for ten minutes. In a small bowl, combine shredded cheeses. In a 5-quart slow cooker, layer about 3/4 cup chicken mixture, one tortilla and some cheese. Repeat layers. Cover and cook on low for five hours or until heated through.
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