Ингридиенты
1 lb ground chicken breast
2 tsps chili powder
1 cup chopped onions
1/8 tsp black pepper
1/2 cup chopped bell peppers
3 ozs shredded cheddar cheese
3 ozs shredded Monterey Jack cheese
30 ozs canned dark red kidney beans , rinsed and drained
10 ozs undrained tomatoes and green chilies
8 whole fat-free flour tortillas
1/3 cup water
Описание
In a skillet, cook chicken, onions, and bell peppers until chicken is no longer pink and vegetables are tender; drain.
Stir in kidney beans, tomatoes and green chilies, water, chili powder, and black pepper; bring to a boil.
Reduce heat; cover and simmer for ten minutes.
In a small bowl, combine shredded cheeses.
In a 5-quart slow cooker, layer about 3/4 cup chicken mixture, one tortilla and some cheese.
Repeat layers.
Cover and cook on low for five hours or until heated through.