• Служба поддержки
  • Размещение рекламы
Расширенный поиск

Ингридиенты

¼ block of organic creamed coconut 1 cup organic red lentils 1 ½ litres of veggie stock ¼ of a pumpkin or sweet potato cut into cubes 2 red onions chopped a large bunch of organic silver beet or baby spinach leaves 4 cloves garlic finely chopped 2 Tbsp freshly grated ginger , or more to taste Celtic sea salt and pepper to taste


Описание

In a large saucepan, dissolve the creamed coconut with some filtered water until melted. Throw in the garlic, onions, pumpkin/sweet potato, and lentils with a pinch of Celtic sea salt and stir until coated. Add in the vegetable stock and bring to the boil. Simmer on a medium flame for about 40 minutes until the lentils are cooked through. The soup should be quite thick and the vegetables should have broken down. You could mash further with a stick blender, but it is often not necessary. Now stir through the greens, and squeeze in the desired amount of fresh grated ginger. Cook for a further 5 minutes until the greens are just wilted and cooked. Serve with a grain ball and garnish with some flat leaf parsley. YUM!
Источник: