Ингридиенты
6 med carrots , peeled into long ribbons
(just like when you peel the skin off- just keep peeling until the carrot is too small to peel into long "noodles")
1/2 cup water
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp coriander
1/2 tsp cumin
1/2 tsp turmeric
1 tsp minced garlic
1 (1 in) piece of peeled minced ginger (or 1 tsp minced ginger from a tube in the veggie section at your grocery store, or powdered ginger to taste)
1/2 tsp vanilla
2 tsp sesame seeds
2 tsp maple syrup
2 tsp Tahini or peanut butter
1 can of rinsed & drained white beans or garbanzo beans (chickpeas)
Описание
In a large skillet combine water, spices, sesame seeds & syrup.
Bring to a boil over med heat.
Reduce heat and add carrots
Cook for 5 min.
Add beans
Cook for a few minutes until heated through or until the carrot firmness is to your liking.
Add Tahini
Adjust seasoning to your taste
Just before serving you can throw in a handful of raisins, chopped dates, coconut, cilantro, green onion, sunflower seeds, whatever.
I cook mine until noodles are pretty soft and the beans and sauce get thick and a little bit sticky.
