First I made my "Walnut Meat" by taking about 1/4 cup walnuts and I put them in my coffee grinder and chopped them up, then a quick sprinkle of cumin powder and you can moisten it with nama shoyu or water with a bit of celtic salt. Then take as much avocado and smash it with a fork and add garlic powder and celtic salt. Chop tomato, onion , and cilantro.