Ингридиенты
Yield: 4 servings (serving size: 1 fillet and about 1/2 cup slaw)
Ingredients
3 cups Broccoli coleslaw mix
2 tablespoons chopped fresh cilantro
3 tablespoons Greek yogurt
2 tablespoons fresh lime juice
1 1/2 teaspoons sugar
1 finely chopped habanero pepper
Cooking spray
4 (6-ounce) catfish fillets
4 teaspoons Jamaican jerk seasoning
Описание
1. Combine first 6 ingredients in a medium bowl; toss well to coat.
(best if made day ahead)
2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish evenly with jerk seasoning. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove from heat; serve fish with slaw.
