This recipe is build your own type. Please feel free to use what you have, this recipe is a guide. 1/2 cup sprouted quinoa 1/2 cup Greek yogurt / almond milk/ soy milk/ cottage cheese Handful of berries : strawberries, blackberries, blueberries, Goji Couple of tablespoons of nuts: Sliced almonds or Walnuts 1 tbsp flaxseed or Chia ground preferably 1/2 sliced Banana or seasonal fruit: Mango, Apple, Cantelope, Peach, Apricot