Ингридиенты
1 tablepoons olive oil
1/4 cup chopped red onion
1 red bell pepper , seeded and julienned
1 yellow bell pepper , seeded and juilenned
1 green bell pepper , seeded and juilenned
2 garlic cloves, minced
1 can (14.5 ounces) diced tomatoes (or equivalent amount garden fresh chopped tomatoes )
2 tablespoons chopped garden fresh basil (or 3/4 teaspoon dried)
1 tablespoon Worcestershire sauce
1 tablespoon balsamic or red wine vinegar
1/4 teaspoon salt or to taste
Pinch of cayenne pepper or hot pepper sauce to taste
1 pound tilapia fillets or other white fish fillets, such as haddock or cod.
Описание
In a large skillet heat the olive oil over medium heat until hot. Add the onion, peppers, and garlic. Sauté for about 3 minutes, stirring frequently, until the onions are translucent.
Add the diced tomatoes undrained, basil, Worcestershire sauce, vinegar, basil, salt, and cayenne and bring to a boil.
Add the fish fillets, spooning the tomato mixture over the fish. Reduce the heat to low, cover, and simmer for about 8 minutes, until the fish is opaque and flakes easily when tested with a fork. Serve immediately.
